I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
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I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
This Somatic Life #7 - Nervous System Regulation & Breaking the Anxiety Cycle with Dr Kaitlin Harkess
This Somatic Life
54 minutes
3 months ago
This Somatic Life #7 - Nervous System Regulation & Breaking the Anxiety Cycle with Dr Kaitlin Harkess
I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
This Somatic Life
I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
