Ep 12: Building a Healing Home: Tools We've Used Throughout Our Cancer Journey

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This Wasn't The Plan

Brittany and Kali

16 episodes

1 week ago

This Wasn’t the Plan is a podcast born from two best friends who met in their 30s while navigating breast cancer. Together, we’re creating a community for anyone trying to heal from life’s unexpected twists — from illness to heartbreak to everything in between. We share the hard stuff and the hopeful stuff in a real, raw way, because we believe the healing is in the telling. Whether you’re in the middle of it or finding your way forward, our goal is to help you feel seen, less alone, and inspired by the possibility of healing.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Ep 12: Building a Healing Home: Tools We've Used Throughout Our Cancer Journey

This Wasn't The Plan

59 minutes 49 seconds

4 weeks ago

Ep 12: Building a Healing Home: Tools We've Used Throughout Our Cancer Journey

keywords: healing, cancer, wellness, detox, infrared sauna, PEMF, Rife machine, red light therapy, enemas, juicing

takeaways:

The importance of building a healing home environment.
Infrared saunas can aid in detoxification and relaxation.
PEMF mats help stimulate cellular activity and reduce inflammation.
Rife machines target pathogens through frequency therapy.
Red light therapy supports mitochondrial function and skin health.
Enemas can detoxify the liver and improve overall health.
Detox baths are a great way to relax and cleanse the body.
Juicing should focus on greens to avoid sugar spikes.
Rebounding and vibration plates support lymphatic drainage.
Breathwork and meditation are essential for nervous system health.

summary: In this episode, Kali and Brittany discuss their personal healing journeys, focusing on the tools and practices that have supported their wellness. They explore various at-home healing tools, including infrared saunas, PEMF mats, Rife machines, red light therapy, enemas, detox baths, and more. The conversation emphasizes the importance of creating a healing environment and the benefits of self-care, detoxification, and alternative therapies in managing health, particularly in the context of cancer treatment.

Chapters

00:00 Thanksgiving Reflections

03:31 Building a Healing Home

06:09 The Benefits of Infrared Saunas

12:24 Exploring PEMF Therapy

18:23 Understanding Rife Machines

23:40 The Power of Red Light Therapy

28:39 The Importance of Enemas

31:02 The Importance of Detoxification

34:34 Home Healing Tools for Detox

39:59 Movement and Lymphatic Health

45:02 Juicing and Nutrition

48:57 Supporting Liver Health

53:55 Nervous System Support and Relaxation

59:26 Prioritizing Health and Wellness

59:36 Introduction and Call to Action