In this episode of Thought Report, we explore the mental health challenges faced by gay men with special guest Brian Spitulnik, a psychotherapist specialising in gay men's mental health. We discuss the significantly higher rates of depression and anxiety within the LGBTQ+ community, focusing on factors such as minority stress and internalised shame. Brian shares his personal journey from a Broadway dancer to a therapist and examines how societal pressures and coping mechanisms like substance use and perfectionism contribute to mental health struggles. We also delve into the impact of youth obsession, body image issues, and the importance of self-compassion and mindfulness in the healing process. 

06:26 The Impact of Shame

10:26 Coping Mechanisms and Perfectionism

13:10 Challenges of Aging in the Gay Community

15:52 Substance Use and Abuse

21:17 Emotional Immaturity and Hookup Culture

28:13 The Loneliness Epidemic

30:04 Path to Healing and Self-Compassion