This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
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This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
Here's a different one 🌬️ The spirit doesn’t need proof. The spirit needs presence. Let's talk about all things Spirit. Not the aesthetic, not the performance, not the “how to feel aligned” kind of bullshit. Nope! This one is about what happens when you stop chasing clarity, purpose, or healing—and create a life quiet enough for something bigger to find you. I’m sharing the story of what happened when I hiked 230 kilometers through the Himalayas (again), what that journey revealed about anima...
Thought To Thing
This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
