This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
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This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
Expanded Capacity – Somatic Plunge with Isabel Taylor
Thought To Thing
1 hour 11 minutes
2 days ago
Expanded Capacity – Somatic Plunge with Isabel Taylor
This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
Thought To Thing
This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
