This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
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This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
A spicy one. In this episode, we dive into the Unknown and explore the art of releasing control so that life can actually meet you. And for this conversation, I brought in the personification of the unknown himself—Tom, my partner—who’s lived a life of radical trust, jumping into the unknown over and over again. We talk about intuition, navigating uncertainty, and what it really takes to expand beyond what you thought was possible. Three years ago, I packed my entire life into a backpack and ...
Thought To Thing
This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
