This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
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This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
Your visions don't need permission—they need momentum. In today's episode, we dive into how to stop waiting for the "right time," break free from perfectionism, and take the first step before you feel ready. I share my own experience of being stuck in the loop of over-planning for three years before finally launching my design studio—what shifted, how I moved past the fear, and the exact mindset + somatic tools that helped me get into motion. In Today's Episode, We Talk About: 🧩 Why waiting...
Thought To Thing
This week, I sat down with my dear friend and former somatic therapist, Isabel, for our most requested podcast: expanded capacity. We recorded this one right from her home in Greece, after spending days talking about everything from functional freeze to creativity to what it actually takes to hold a bigger life — gently. Capacity has become such a buzzword online, but this episode brings it back to the body: what it feels like to return to work after months off, how regulation isn’t a persona...
