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thoughts at 2am
bernice
11 episodes
2 weeks ago
It feels like voice notes from me to you about conversations and thoughts we have late at night and in passing but don't always unpack. ps. there's a lot of "I don't know's".
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Personal Journals
Society & Culture
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All content for thoughts at 2am is the property of bernice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It feels like voice notes from me to you about conversations and thoughts we have late at night and in passing but don't always unpack. ps. there's a lot of "I don't know's".
Show more...
Personal Journals
Society & Culture
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we're always locking in but never locked in
thoughts at 2am
22 minutes 8 seconds
1 month ago
we're always locking in but never locked in

welcome back after a 3-month disappearing act. In this episode, I get honest about why the podcast felt like a chore, why I kept avoiding recording even though my mic was literally next to my bed, and why we're all exhausted from constantly "locking in" but never actually staying locked in.

we're talking about the great Lock in, the winter arc, and whatever new challenge is coming in january - and why these performative cycles of motivation keep us stuck in day one, day one, day one instead of making real progress.

if you've ever announced you're "locking in," felt motivated for 3 days, fell off, felt guilty, then waited for the next viral challenge to restart the cycle... this one's for you.

let's talk about borrowed motivation, all-or-nothing thinking, and why we need to stop announcing and just start doing.

recorded from a co-working space because apparently I can't do anything productive from my bed anymore.

please follow my socials :)

substack:

⁠⁠⁠⁠⁠⁠⁠https://substack.com/@beeshaga?utm_source=user-menu⁠⁠⁠⁠⁠⁠⁠

playlist: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7oY1JEZPR7iC2zQuCe4oGb⁠⁠⁠⁠⁠⁠⁠

instagram: thoughts@2ampod / ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thoughtsat2ampod/⁠⁠⁠ ⁠⁠⁠

instagram: bxrnicx

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bxrnicx/⁠⁠⁠ ⁠⁠⁠⁠


key words:

productivity, self-improvement, motivation, personal growth, lock in challenge, winter arc, 75 hard, New Year resolutions, burnout, mental health, mindset, discipline, accountability, self-awareness, adulting, life advice, millennial struggles, consistency, goal setting, habit building, procrastination, self-development, lifestyle podcast, late night thoughts, real talk, honest conversations, Gen Z, personal development, authentic living, wellness journey




thoughts at 2am
It feels like voice notes from me to you about conversations and thoughts we have late at night and in passing but don't always unpack. ps. there's a lot of "I don't know's".