Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
167 episodes
1 month ago
Comments or feedback? Send us a text! In this episode of Thoughts on Record, we’re joined by Drs. Robyn D. Walser and Darrah Westrup—two of the world’s leading experts in Acceptance and Commitment Therapy (ACT) and trauma treatment. Their new book, You Are Not Your Trauma, offers a compassionate and practical guide to healing that helps readers move beyond symptom management and toward a life anchored in meaning, connection, and psychological flexibility. In this conversation we explo...
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Comments or feedback? Send us a text! In this episode of Thoughts on Record, we’re joined by Drs. Robyn D. Walser and Darrah Westrup—two of the world’s leading experts in Acceptance and Commitment Therapy (ACT) and trauma treatment. Their new book, You Are Not Your Trauma, offers a compassionate and practical guide to healing that helps readers move beyond symptom management and toward a life anchored in meaning, connection, and psychological flexibility. In this conversation we explo...
Dr. Claire Sira & Tom Hudock: Feeling Loved With Adult ADHD
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
1 hour 3 minutes
4 months ago
Dr. Claire Sira & Tom Hudock: Feeling Loved With Adult ADHD
Comments or feedback? Send us a text! In this episode, Dr. Claire Sira and Tom Hudock join me to discuss their new book Feeling Loved with Adult ADHD. We explore how ADHD can quietly undermine even the strongest relationships—and how partners can move from shame and blame to empathy and trust. Together we cover: Emotion dysregulation and its impact on intimacyADHD as a “third partner” in relationshipsMoving from criticism to curiosityThe “Trust Account” metaphor for building connectionNavig...
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Comments or feedback? Send us a text! In this episode of Thoughts on Record, we’re joined by Drs. Robyn D. Walser and Darrah Westrup—two of the world’s leading experts in Acceptance and Commitment Therapy (ACT) and trauma treatment. Their new book, You Are Not Your Trauma, offers a compassionate and practical guide to healing that helps readers move beyond symptom management and toward a life anchored in meaning, connection, and psychological flexibility. In this conversation we explo...
