Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
167 episodes
1 month ago
Comments or feedback? Send us a text! In this episode of Thoughts on Record, we’re joined by Drs. Robyn D. Walser and Darrah Westrup—two of the world’s leading experts in Acceptance and Commitment Therapy (ACT) and trauma treatment. Their new book, You Are Not Your Trauma, offers a compassionate and practical guide to healing that helps readers move beyond symptom management and toward a life anchored in meaning, connection, and psychological flexibility. In this conversation we explo...
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Comments or feedback? Send us a text! In this episode of Thoughts on Record, we’re joined by Drs. Robyn D. Walser and Darrah Westrup—two of the world’s leading experts in Acceptance and Commitment Therapy (ACT) and trauma treatment. Their new book, You Are Not Your Trauma, offers a compassionate and practical guide to healing that helps readers move beyond symptom management and toward a life anchored in meaning, connection, and psychological flexibility. In this conversation we explo...
Dr. Meredith Gansner - Depression, Diagnosis & Digital Culture in Teens
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
1 hour 4 minutes
6 months ago
Dr. Meredith Gansner - Depression, Diagnosis & Digital Culture in Teens
Comments or feedback? Send us a text! Digital media is changing the way young people experience—and express—mental health struggles, particularly depression. Child and adolescent psychiatrist, Dr. Meredith Gansner, joins us to discuss themes in her new book Teen Depression Gone Viral. 🔍 Topics We Explore: What inspired Teen Depression Gone Viral and the choice to focus on digital media’s roleCurrent trends in teen depression—what’s driving the rise?Why are so many teens turning to so...
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Comments or feedback? Send us a text! In this episode of Thoughts on Record, we’re joined by Drs. Robyn D. Walser and Darrah Westrup—two of the world’s leading experts in Acceptance and Commitment Therapy (ACT) and trauma treatment. Their new book, You Are Not Your Trauma, offers a compassionate and practical guide to healing that helps readers move beyond symptom management and toward a life anchored in meaning, connection, and psychological flexibility. In this conversation we explo...
