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Memoirs of a serial dater — dirty little secrets and life-affirming wisdom from the perspective of a mental health coach.
Heather discusses the definition and origin of Psychological Trauma-related Hypervigilance PTrH (a key factor in Post Traumatic Stress Disorder (PTSD)), emotions related to PTrH, behaviors related to PTrH, and therapeutic PTrH-reduction techniques. Also, special thanks to my Instagram Compatriot, Cesca, for suggesting this podcast topic. Check out Cesca’s motivational IG @beauty_and_the_dark ......... If you find value in this podcast, please consider leaving a Thousand First Dates review at Apple podcast, and please consider sharing my Thousand First Dates content with your social network. Thank you for your support.
Thousand First Dates
Memoirs of a serial dater — dirty little secrets and life-affirming wisdom from the perspective of a mental health coach.