Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
Episode 17 - Pilates: The Method, The Myths, And The Missing Questions
Three Questions with Meghann Koppele Duffy
33 minutes
4 months ago
Episode 17 - Pilates: The Method, The Myths, And The Missing Questions
Is it really Pilates… or just movement that looks like it? In this episode of Three Questions, I unpack the difference between practicing Pilates as a method versus using it as a vibe and why that distinction matters more than you might think. I talk about the roots of the method, the myths that get repeated without context, and the questions I wish more teachers (and clients) would ask themselves. You’ll hear: ✅ Why classical Pilates still matters (even if you love a good remix) ✅ How progre...
Three Questions with Meghann Koppele Duffy
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
