Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
Episode 18 - Three Questions About Multiple Sclerosis
Three Questions with Meghann Koppele Duffy
38 minutes
4 months ago
Episode 18 - Three Questions About Multiple Sclerosis
What if the missing piece in MS rehab isn’t the exercise… but the input that comes before it? In this episode of Three Questions, I share the three questions I wish more people would ask when working with, or living with, Multiple Sclerosis. You’ll hear how a single Google search changed the course of my career, why no two cases of MS are ever the same, and what it really takes to create meaningful neuroplastic change. I break down: ✅ Why understanding sensory preferences is critical fo...
Three Questions with Meghann Koppele Duffy
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
