Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right
Three Questions with Meghann Koppele Duffy
37 minutes
2 months ago
Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right
Think running a successful fitness business is just about passion? Think again. In this episode of Three Questions, I break down the three questions I wish more people would ask before opening a studio, starting a clinic, or going out on their own. From knowing your financial “floor and ceiling,” to designing a lifestyle you actually want, to deciding whether you’re building a business or a brand, these questions can save you years of stress and help you create something sustainable. In this ...
Three Questions with Meghann Koppele Duffy
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
