Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
Is a weighted vest the the missing ingredient to your health and fitness journey? Or just more hype? In this episode of Three Questions, I dive into the three questions I wish more people would ask before strapping on a weighted vest. Instead of rehashing the same old “good or bad” debate, we’ll explore how goals, sensory input, and our craving for shortcuts all shape whether a weighted vest actually helps or just makes things harder. In the episode you’ll hear: ✅ Why weighted vests don’t l...
Three Questions with Meghann Koppele Duffy
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
