Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
Three Questions with Meghann Koppele Duffy
38 minutes
1 month ago
Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
What if weight loss isn’t about “trying harder,” but about how your body actually experiences fullness, safety, and reward? In this episode of Three Questions, I dive into the three questions I wish more people would ask when it comes to weight loss. We’ll look beyond the tired calories-in, calories-out narrative and explore how digestion, hormones, and even your pre-meal rituals can play a bigger role than discipline alone. We’ll cover: ✅ Why fullness feels different for different peop...
Three Questions with Meghann Koppele Duffy
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
