Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
Episode 29 - Critical Thinking in the Age of Information Overload
Three Questions with Meghann Koppele Duffy
26 minutes
1 month ago
Episode 29 - Critical Thinking in the Age of Information Overload
Is your brain exhausted from trying to keep up with all the information coming at you? In this episode of Three Questions, I dive into the three questions regarding critical thinking because in an age of nonstop content, it’s not just what you think that matters, but how you think. We’ll unpack why so many of us feel mentally overloaded, what it means to challenge your own beliefs without judgment, and how to find common ground even when opinions clash. In this episode you’ll hear: ✅ Wh...
Three Questions with Meghann Koppele Duffy
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
