James Smith shares 3 rules for life

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Three Rules

Matt D'Avella

129 episodes

4 days ago

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

Self-Improvement

Education

RSS

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Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

Self-Improvement

Education

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James Smith shares 3 rules for life

Three Rules

15 minutes 1 second

10 months ago

James Smith shares 3 rules for life

I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today.

Chapters 00:00 Intro 00:32 Rule 1: All wins feel the same. 06:22 Rule 2: Be polarizing. 11:17 Rule 3: You will be terrible the first time you do anything.

Get 3 rules emails every week: ⁠https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow James Smith: https://www.instagram.com/jamessmith