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In this episode of the Thrive 120 Show, we explore modifiable risks and overlooked symptoms related to breast cancer, highlighting key factors such as hormonal exposure, family history, and lifestyle choices.
We also outline a practical action plan to lower your risk, including balancing circadian rhythms, improving metabolic flexibility, and enhancing overall health. Listeners are encouraged to perform a self-audit to assess risk factors, recognize red flags, and implement simple strategies for better health management.
Additionally, we provide insights into alternative diagnostics and integrative treatment approaches for those facing a breast cancer diagnosis.
00:00 Introduction to Breast Cancer Awareness
00:23 Welcome to Thrive One 20 Show
00:46 October: Breast Cancer Awareness Month
01:30 Understanding Breast Cancer Risks and Symptoms
01:56 Q&A: Breast Cancer Diagnosis and Prevention
07:21 Common Causes of Breast Cancer
11:59 Red Flags and Symptoms to Watch For
20:23 Action Plan for Breast Cancer Prevention
23:20 Conclusion and Final Thoughts