Welcome back, friends! In this episode, we take a powerful look at the real science behind meditation—and how this simple yet transformative practice doesn’t just quiet the mind, but rewires the brain and restores the body.
Dr. Carmen Jones and Kimberly Jarman explore:
The research on how meditation changes the amygdala, hippocampus, and insula—the core of our stress response system
Studies from Harvard, the Mayo Clinic, and even the groundbreaking Gupta Program and Dr. Joe Dispenza’s twin meditation trials
How just 8–12 weeks of meditative practice improves physical symptoms like pain, energy, inflammation, and motivation
Why we must reframe meditation not as a luxury, but as daily medicine for the nervous system
And how the parasympathetic state is where healing lives—moving us out of the “cell danger response” and back into balance
✨ “It’s the simple things. They may not always feel easy, but they are the practices that return us to ourselves.”
Whether you’re managing stress, chronic illness, long COVID, or just seeking better energy and focus—this episode gives you evidence-based encouragement to start (or return to) your meditation practice.
“Your nervous system is the bridge between your mind and your body—and meditation is how we walk across it.”
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com