Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
234 - Boredom, Buffering, and the Lost Art of Being With Yourself
Thrive Beyond Size
30 minutes 26 seconds
3 weeks ago
234 - Boredom, Buffering, and the Lost Art of Being With Yourself
Boredom is an emotion many of us quietly struggle with—and one we often buffer with food, scrolling, or staying busy. In this episode, Michelle shares an insight from a yin yoga class where boredom showed up loud and clear, and uses it as a doorway into emotional awareness, nervous system wisdom, and body trust. You’ll explore what boredom may be trying to teach you, how to pause before you automatically escape it, and why learning to sit with “empty space” can change the way you respond to urges.
Thrive Beyond Size
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
