In this Christmas Day episode, Michelle reflects on the past year through the lens of her word for 2025: rhythm. Rather than measuring success by productivity or transformation, she explores what it meant to honor her body’s pace—especially through perimenopause—by healing her relationship with movement, prioritizing nervous system regulation, and letting her lived experience shape both her life and her work. This episode is an invitation to soften self-judgment, rethink “follow-through,” and consider what real progress can look like when we choose rhythm over rigidity.