Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
236 - What 2026 Is Asking of Me: Patience, Surrender, and Trust
Thrive Beyond Size
38 minutes 17 seconds
1 week ago
236 - What 2026 Is Asking of Me: Patience, Surrender, and Trust
As this episode drops on New Year’s Day, I’m sharing a reflective vision for 2026—rooted not in resolutions or goals, but in patience, presence, and trust. I talk about how my work and personal life are evolving, including A Year of Coming Home, my growing focus on nervous system regulation, embodiment, yoga, and intuitive eating, and the personal practices shaping this next chapter. This episode is an invitation to move into the new year with more gentleness, curiosity, and alignment—both in your body and in your life.
Thrive Beyond Size
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.
