On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
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On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train
Thrive Talks
43 minutes
10 months ago
Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train
In our first episode of Thrive Talks, Luke is joined by Christian and Nathan. During this conversation we discuss.. - Our recommendations for anyone looking to get started with their fitness journey in 2025 - What nutrition should look like around your training sessions and how best to get the benefits of carbohydrates and caffeine. - The concept of training frequency and discuss how often people should train, appreciating people live different lives and have different situations.&nb...
Thrive Talks
On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
