In this episode of Thrive Talks, Christian and Luke open up about how their personal fitness journeys began as well as the path they took to get into personal training. They dive deep into the current state of modern diet culture, exploring why so many people struggle with sustainable habits, the problems with quick-fix approaches, and what a healthier approach to fitness and nutrition really looks like. Expect honest reflections, practical insights, and a few laughs along the way as th...
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In this episode of Thrive Talks, Christian and Luke open up about how their personal fitness journeys began as well as the path they took to get into personal training. They dive deep into the current state of modern diet culture, exploring why so many people struggle with sustainable habits, the problems with quick-fix approaches, and what a healthier approach to fitness and nutrition really looks like. Expect honest reflections, practical insights, and a few laughs along the way as th...
Ep. 4 - Time-Efficient Training, Losing Weight while Enjoying Life, & How to Improve Your Sleep
Thrive Talks
37 minutes
10 months ago
Ep. 4 - Time-Efficient Training, Losing Weight while Enjoying Life, & How to Improve Your Sleep
On this episode, Luke, Nathan & Christian discuss how you can make your training or exercise more time-friendly, how to lose weight while still living an enjoyable social life, & what you can do to improve the quality of your sleep. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz ...
Thrive Talks
In this episode of Thrive Talks, Christian and Luke open up about how their personal fitness journeys began as well as the path they took to get into personal training. They dive deep into the current state of modern diet culture, exploring why so many people struggle with sustainable habits, the problems with quick-fix approaches, and what a healthier approach to fitness and nutrition really looks like. Expect honest reflections, practical insights, and a few laughs along the way as th...
