In this episode of Thrive Talks, Christian and Luke open up about how their personal fitness journeys began as well as the path they took to get into personal training. They dive deep into the current state of modern diet culture, exploring why so many people struggle with sustainable habits, the problems with quick-fix approaches, and what a healthier approach to fitness and nutrition really looks like. Expect honest reflections, practical insights, and a few laughs along the way as th...
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In this episode of Thrive Talks, Christian and Luke open up about how their personal fitness journeys began as well as the path they took to get into personal training. They dive deep into the current state of modern diet culture, exploring why so many people struggle with sustainable habits, the problems with quick-fix approaches, and what a healthier approach to fitness and nutrition really looks like. Expect honest reflections, practical insights, and a few laughs along the way as th...
Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes
Thrive Talks
44 minutes
10 months ago
Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes
On this episode Christian, Nathan & Jake sat down to discuss the following topics: - The key factors to consider when it comes to designing your own training program - How to recognise stress & overtraining in terms of both physical & mental symptoms, as well as what you can do to manage it & take care of your well-being - The 3 biggest training mistakes that we see being made by people on a regular basis If you enjoyed this episode please be sure to leave us a rat...
Thrive Talks
In this episode of Thrive Talks, Christian and Luke open up about how their personal fitness journeys began as well as the path they took to get into personal training. They dive deep into the current state of modern diet culture, exploring why so many people struggle with sustainable habits, the problems with quick-fix approaches, and what a healthier approach to fitness and nutrition really looks like. Expect honest reflections, practical insights, and a few laughs along the way as th...
