Ever found yourself battling between being "on track" and falling off the wagon?
Constantly swinging the pendulum between restriction and binge eating?
Feel like you've spent DECADES dieting with very little success?
Want to feel healthier but have no idea what that even means anymore or how that actually feels?
This episode has everything you need to;
- End the all or nothing with your diet
- Understand what health means, how it shows up for you
- Gain awareness on the foundational pillars for fat loss
- Break free from the "I can't diet, I'm broken" narrative and understand WHY you've failed diets!
Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition