Have you ever had the thought "I just don't know what I need?" We can’t miss the rhetoric especially on social media that dictates: 🗣️ Self-care is not Selfish 🗣️ Put your needs first 🗣️ Bring yourself to the top of your to-do list And I know that because I have said all of these things and more both on my social media platforms and to my private clients and members… Was I wrong in saying these things? No… But we need to go deeper on this topic of self-care is not selfish… If you have e...
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Have you ever had the thought "I just don't know what I need?" We can’t miss the rhetoric especially on social media that dictates: 🗣️ Self-care is not Selfish 🗣️ Put your needs first 🗣️ Bring yourself to the top of your to-do list And I know that because I have said all of these things and more both on my social media platforms and to my private clients and members… Was I wrong in saying these things? No… But we need to go deeper on this topic of self-care is not selfish… If you have e...
PTSD/PTSS - It Doesn't Discriminate! PTSD – Post Traumatic Stress Disorder or now known as PTSS – Post Traumatic Stress Syndrome has always been something associated with the armed forces, that is where you would hear about it the most. But PTSD/PTSS Does Not Discriminate, it doesn’t care what your job is or even your experience, it just comes from a time where your brain has been overwhelmed by an experience and a trauma capsule is formed to protect you. In this episode you will hear: My o...
Thrive with Nicole
Have you ever had the thought "I just don't know what I need?" We can’t miss the rhetoric especially on social media that dictates: 🗣️ Self-care is not Selfish 🗣️ Put your needs first 🗣️ Bring yourself to the top of your to-do list And I know that because I have said all of these things and more both on my social media platforms and to my private clients and members… Was I wrong in saying these things? No… But we need to go deeper on this topic of self-care is not selfish… If you have e...
