Have you ever had the thought "I just don't know what I need?" We can’t miss the rhetoric especially on social media that dictates: 🗣️ Self-care is not Selfish 🗣️ Put your needs first 🗣️ Bring yourself to the top of your to-do list And I know that because I have said all of these things and more both on my social media platforms and to my private clients and members… Was I wrong in saying these things? No… But we need to go deeper on this topic of self-care is not selfish… If you have e...
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Have you ever had the thought "I just don't know what I need?" We can’t miss the rhetoric especially on social media that dictates: 🗣️ Self-care is not Selfish 🗣️ Put your needs first 🗣️ Bring yourself to the top of your to-do list And I know that because I have said all of these things and more both on my social media platforms and to my private clients and members… Was I wrong in saying these things? No… But we need to go deeper on this topic of self-care is not selfish… If you have e...
How many times have you said: 🗣️ “I’m fine.” 🗣️ “It’s all good.” 🗣️ “I’ve got it, thanks though.” 🗣️ “I can handle it by myself.” 🗣️ “It’s nothing I can’t handle.” 🗣️ “I’m just processing a few things, but it’s nothing major.” In this deeply honest episode, I open up and share some of my own experiences of what it feels like to carry the unspoken emotional weight of always being the one who holds space for others; while quietly struggling inside. We explore the quiet ache behind these ev...
Thrive with Nicole
Have you ever had the thought "I just don't know what I need?" We can’t miss the rhetoric especially on social media that dictates: 🗣️ Self-care is not Selfish 🗣️ Put your needs first 🗣️ Bring yourself to the top of your to-do list And I know that because I have said all of these things and more both on my social media platforms and to my private clients and members… Was I wrong in saying these things? No… But we need to go deeper on this topic of self-care is not selfish… If you have e...
