Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
36 episodes
2 days ago
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
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If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
Can You Drink Alcohol and Still Lose Weight in Perimenopause and Menopause?
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
1 month ago
Can You Drink Alcohol and Still Lose Weight in Perimenopause and Menopause?
In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause. If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep. In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to ...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
