Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
30 episodes
6 days ago
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
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In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
13 minutes
4 months ago
How to ACTUALLY Lose Weight As a Woman Over 40
Effective and lasting weight loss doesn't come down to the latest hack. As someone who lost and gained the same 50 lbs over and over for years I can attest to this. And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women. It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's to lo...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
