Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
30 episodes
6 days ago
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
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In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
12 minutes
1 month ago
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working? Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight? Everything at this age comes down to proper nourishment and lifestyle choices to have our body working for us, not against us. Sleep can absolutely impact your hunger, cravings, energy levels and your body's ability to burn fat. Additionally - food can impact your body's ...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
