Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
30 episodes
6 days ago
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
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In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
The Missing Link for Weight Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
3 months ago
The Missing Link for Weight Loss in Perimenopause and Menopause
If you're struggling to lose weight in perimenopause and menopause, or maybe you are gaining despite doing "all the right things" this episode is for you. Our 25 year old body and our 45, 55 year old body are two very different things. On today's episode we discuss why gut health is essential for weight loss over 40, including several questions to ask yourself to see if this is affecting your weight loss resistance. I hope that today's episode helps you end the frustration that you may be fee...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
