Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
36 episodes
6 days ago
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
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If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
The Real Reason You Keep Gaining Belly Fat (even when you're eating healthy)
Thrive45Method™ with Nutritionist Stacey Nicole Smith
10 minutes
1 month ago
The Real Reason You Keep Gaining Belly Fat (even when you're eating healthy)
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
