Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
36 episodes
5 days ago
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
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If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
2 months ago
Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause
In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause. I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you. You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body. Weight loss over 40 comes down to nourishment, not restriction. It's about giving your body wha...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
