Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
30 episodes
6 days ago
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
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In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
4 weeks ago
Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause
In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause. I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you. You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body. Weight loss over 40 comes down to nourishment, not restriction. It's about giving your body wha...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
