Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
36 episodes
6 days ago
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
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If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
Why Eat Less, Exercise More Stops Working For Women Over 40
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
3 weeks ago
Why Eat Less, Exercise More Stops Working For Women Over 40
Struggling to lose weight as a woman over 40—even though you're eating less and exercising more? You're not alone, and it's not your fault. In today’s episode, we break down why the old “eat less, move more” advice stops working as you experience the hormonal changes of perimenopause and menopause, and what you should do instead to finally see results. You’ll learn: How hormonal changes impact metabolism after 40 Why chronic dieting slows fat loss The hidden role of stress + cortisol ...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis...
