Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
30 episodes
1 week ago
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
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In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
Why You Should NOT Eat A Low Carb Diet for Weight Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
8 minutes
3 months ago
Why You Should NOT Eat A Low Carb Diet for Weight Loss in Perimenopause and Menopause
In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause. This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :) We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones. We also discuss which types of carbs are best and why - as well as a measure you can take today to see if you're eating the right amount of carbs for weight loss ...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe...
