Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
32 episodes
2 days ago
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
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If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
Thrive45Method™ with Nutritionist Stacey Nicole Smith
12 minutes
3 months ago
The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally). This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy. And the great news - that strategy does not require severe restriction - it requires proper nourishment. For more great resources on how I can help you please visit: Thrive4...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
