Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
32 episodes
2 days ago
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
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If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
The Missing Link for Weight Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
4 months ago
The Missing Link for Weight Loss in Perimenopause and Menopause
If you're struggling to lose weight in perimenopause and menopause, or maybe you are gaining despite doing "all the right things" this episode is for you. Our 25 year old body and our 45, 55 year old body are two very different things. On today's episode we discuss why gut health is essential for weight loss over 40, including several questions to ask yourself to see if this is affecting your weight loss resistance. I hope that today's episode helps you end the frustration that you may be fee...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
