Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
32 episodes
2 days ago
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
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If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
The Truth About Alcohol and Weight Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
21 minutes
3 months ago
The Truth About Alcohol and Weight Loss in Perimenopause and Menopause
In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause. If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep. In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to ...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
