Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
32 episodes
2 days ago
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
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If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
Why Eating "Healthy" Foods Isn't Always Enough for Weight Loss in Perimenopause and Menopaus
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
1 month ago
Why Eating "Healthy" Foods Isn't Always Enough for Weight Loss in Perimenopause and Menopaus
I know it can be confusing when you feel like you're doing everything right - you're eating healthy and trying to lose weight, but it's not working. As a woman dealing with the hormonal fluctuations in perimenopause and menopause it comes down to strategy. This is actually good news - it means - if you are currently eating a very restrictive diet and you're hungry, low energy and your weight won't shift - it could very well mean you can eat more than you currently are and lose the excess weig...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
