Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
32 episodes
2 days ago
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
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If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
Why Your Cravings Feel Out Of Control in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
9 minutes
4 months ago
Why Your Cravings Feel Out Of Control in Perimenopause and Menopause
Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back. Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true. Our hormones are in fact changing, and it just takes a simple understanding of what's happening and how to work with them - not against them. Many of the things we did in our 20's and 30's to lose weight are no longer working - things like intermittent ...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
