Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
32 episodes
2 days ago
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
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If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
Willpower vs. Hormones for Fat Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
10 minutes
1 month ago
Willpower vs. Hormones for Fat Loss in Perimenopause and Menopause
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina...
