Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
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Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
#10: Exercise, Cancer, and the Immune System - Cheryl Jones
Thrive55+
29 minutes 12 seconds
1 year ago
#10: Exercise, Cancer, and the Immune System - Cheryl Jones
Would you like to learn how exercise can help you cope with cancer? Are you curious about what types of exercise strengthen immunity? If you have questions about how you can boost your immune cells, this episode is for you. In this episode, Cheryl Jones talks with Eric Durak about the role of exercise in managing cancer and what we can all do to bolster the immune system for healthy aging. They discuss the positive impact of exercise from yoga to hiking to working out in a gym. Eric shares how different modes of exercise may be helpful in dealing with certain types of cancer. You'll be introduced to new approaches and fresh ways of thinking to feel empowered to navigate your cancer journey with greater confidence and ease. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:· What it means to have a healthy immune system and how you can strengthen yours· Why exercise matters in bolstering immunity and its many positive effects· How to take charge and be an active partner in your cancer treatment plan Timestamps:(00:00) Intro(02:28) Exercise in cancer is the new cardia rehab(04:14) 20,000+ studies on the benefits of exercise and cancer(05:47) What it means to have a healthy immune system(07:02) Why blood flow and circulation matter in cancer treatment(09:12) Matching the best mode of exercise with the type of cancer you’re managing(10:33) Feeling like you’re at the helm of your cancer experience(12:06) Taking a holistic approach and feeling a sense of well-being(13:42) Learning to back off with exercise to prevent injury(15:07) Exercise as a powerful alternative to weight loss drugs for managing obesity(16:33) Best combination of exercise for cancer treatment and for aging(17:49) Overcoming any aversion to exercise especially when your energy level is low(20:06) Fit for life verses Ozempic for life(21:42) Exercise as a pathway to feeling more socially connected(23:57) Words of inspiration for people managing cancer and aging healthfully(25:52) Creating a balance life filled with purpose, friendship, and meaningful work There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones. Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about)Resources:Resources:https://www.medhealthfit.com/who-we-are (https://www.medhealthfit.com/who-we-are)https://www.facebook.com/eric.durak/ (https://www.facebook.com/eric.durak/)https://www.thrivingwithcheryljones.com/freebies (https://www.thrivingwithcheryljones.com/freebies)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.
Thrive55+
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
