Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
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Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
#11: Be Love, Expand Love, Find Love - Cheryl Jones
Thrive55+
14 minutes 33 seconds
1 year ago
#11: Be Love, Expand Love, Find Love - Cheryl Jones
How do you give and receive love? What does healthy love for self and others look like? If you have questions about how to increase your capacity for love, both giving it and receiving it, this episode is for you. In this episode, Cheryl Jones introduces a spiritual need we share as human beings, the need to give and receive love. Cheryl shares lessons from when she got laid off from her corporate job and moved to Boston during the Covid-19 shutdown. You'll discover that love is something we can cultivate by consciously choosing how we show up, one situation at a time. Cheryl introduces a loving-kindness meditation to help you foster love of self and others. And shares how this brought her to the love of her life. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:· What it means to create and engage in loving interactions with everyone· Why self-love can be a challenge and how to overcome beliefs and barriers· How to cultivate love for self and others to experience more of life’s greatest gift Timestamps:(00:00) Intro(00:58) Getting laid off and opening to the possibilities(02:39) Struggling with the isolation of the Covid-19 shutdown(03:23) Practicing mindfulness and seeing the bigger picture to stay mentally well(04:22) What spiritual work have I not done yet?(05:27) Being love rather than trying to find love(06:33) Self-forgiveness for times when we aren’t being so loving(07:04) To love others, we must first love ourselves. Why this is hard.(07:47) A short loving-kindness meditation for every day(09:25) Healing from codependency and controlling our side of a relationship(10:14) Stepping away, reapproaching, and engaging on healthier terms(10:56) Doing our spiritual work doesn’t need to be heavy or dramatic(11:47) Setting up a profile on the OurTime dating site for singles over 50 There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones. Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about) Resources:https://www.thrivingwithcheryljones.com/coaching (https://www.thrivingwithcheryljones.com/coaching)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.com/thrivingwithcheryljones/ (https://www.instagram.com/thrivingwithcheryljones/) Click the subscribe to or follow button and help to spread the Thrive55+ message.
Thrive55+
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
