Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
All content for Thrive55+ is the property of Cheryl Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
What is sexual wellness and why is it important? How can I overcome common changes that come with sex and aging? If you have questions about improving sexual wellness and discovering what sex means to you now, this episode is for you. In this episode, Cheryl Jones talks with sexuality educator Dr. Jane Fleishman about sexual wellness as we age. She addresses how to overcome common challenges people face as we age and the importance of having self-compassion and a sense of humor. You'll be introduced to fresh ways of thinking about sexual wellness and discover how we can all learn to become more comfortable in our bodies. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:· What sexual wellness is and how you can develop it· Why defining what sex means to you now is so helpful· How to take a baby step towards improving sexual wellness Timestamps:(00:00) Intro(2:00) What a sexuality educator is and what we can learn from one(07:40) Sexual wellness is an important component of overall health and well-being(09:18) Taking care of sexual organs and being free from disorders(11:20) Sexual pleasure for the individual and for the other person(12:12) Sexual justice and advocacy for sexuality freedom(13:20) Taking an integrative approach to sexuality and sexual wellness(15:20) STI rates for older adults are skyrocketing in certain locations(16:09) Sex is good for your health, both body and brain(16:13) Dealing with sex and dementia(17:17) Overcoming shame, embarrassed, and self-consciousness(18:15) Sexuality of older people and sexual ageism(19:16) Try this phrase: I'm feeling older and beautiful(21:58) A strategy for undressing in front of someone else(22:10) Defining what sex means to you in this chapter(23:00) Beyond intercourse to outer course(24:20) Sex for older adults is multidimensional(25:44) Being prepared and knowing where your body is at(26:33) Sexual fantasies and how they can be useful(28:21) Adjusting sexual practices based on body limitations(30:04) You know your body better than anyone(30:35) Getting in touch with Dr. Jane Fleishman There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones. Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about) Resources:https://www.janefleishman.com/ (https://www.janefleishman.com/)https://www.ourbetterhalf.net/ (https://www.ourbetterhalf.net/)https://www.thrivingwithcheryljones.com/coaching (https://www.thrivingwithcheryljones.com/coaching)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.
Thrive55+
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
