Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
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Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
Are your worrisome thoughts making you anxious? Do you have trouble sleeping? If you have questions about how to quiet your mind so you can reduce anxiety and get to sleep, this episode is for you. In this episode, your host Cheryl Jones teaches you how to deal with uncertainty, boost your mental energy, and compassionately retrain your brain. She introduces five common stressful thinking patterns we all experience. And teaches you how to work with negative thoughts more skillfully so you can live with more grace and ease. Cheryl guides you through a mindfulness meditation to help you to tame your monkey mind. She outlines how to create a relaxing bedtime routine so you can get 7 to 9 hours of sleep each day. Get ready for an invigorating exploration designed to help you uncover more of who you already are and what you need to thrive forward.In this episode, you’ll discover:* How to recognize stressful thinking patterns and tame your monkey mind* Why we have so many negative thoughts and how we can rewire our brains* What you can do to create a relaxing bedtime routine and get enough sleep Timestamps:(00:00) Intro(01:00) Now is the Optimal Time to Invest in You(01:25) What It Means to Train the Mind(01:41) Getting Familiar with Your Thoughts(02:12) How to Harness Your Mental Energy(03:30) Common Stressful Thoughts We Have(04:51) Why We Have So Many Negative Thoughts(05:50) We Don’t Have to Believe Everything We Think(06:25) Why the Mind Sometimes Makes Up Stories(07:41) Tame Your Monkey Mind Meditation(12:51) Minding the Mind Throughout the Day(14:01) How to Prepare the Body and Mind for Sleep(15:07) What You Can Do to Sleep Better There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10 Collaborators:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about)Resources:https://www.thrivingwithcheryljones.com/ (https://www.thrivingwithcheryljones.com/)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.com/thrivingwithcheryljones/ (https://www.instagram.com/thrivingwithcheryljones/)Click the subscribe to or follow button and help to spread the Thrive55+ message.
Thrive55+
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
