Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
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Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
Are you managing a health condition or disease? Do you feel disconnected or even betrayed by your body? If you have questions about how practice acceptance, improve self-care, and reclaim your body, this episode is for you. In this episode, your host Cheryl Jones teaches you how to befriend, appreciate, and even love your aging body no matter what its current state is. Rather than dwelling on what is broken or less than perfect, you’ll discover how to reclaim the body that you have. Cheryl shares what it means to live with more ease, heal, and improve your relationship with your body. She will help you to honor the capabilities of your body and to access its innate wisdom. You’ll be given a simple question to work with that will help you shift your perspective and take better care of your body.Get ready for an invigorating exploration designed to help you uncover more of who you already are and what you need to thrive forward.In this episode, you’ll discover:* How to inhabit your body when you don’t like what’s happening right now* Why seeing the body from a more holistic perspective promotes well-being* What you can do to access the wisdom of your body and take better care of it Timestamps:(00:00) Intro(01:23) Dealing with Changes in the Body(02:42) Reclaiming the Body That You Have(03:38) What It Means to Practice Acceptance(04:45) The Body Systems and Its Magnificence(05:49) Managing Chronic Pain with Greater Ease(06:43) Acknowledging What is Functioning Well(07:48) Lovingly Looking in the Mirror(08:39) Making Adjustments Based on Your Energy Levels(09:31) The Speaks to Us Through Sensation(10:11) What Is the Most Self-Caring Choice I Can Make?(11:11) Get Out of Your Head and Into Your Body(12:01) Speaking Sweetly to Your Body There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about)Resources:https://www.thrivingwithcheryljones.com/ (https://www.thrivingwithcheryljones.com/)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.com/thrivingwithcheryljones/ (https://www.instagram.com/thrivingwithcheryljones/)Click the subscribe to or follow button and help to spread the Thrive55+ message.
Thrive55+
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
