Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
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Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
#5: Work with Feelings to Build Resilience - Cheryl Jones
Thrive55+
1 year ago
#5: Work with Feelings to Build Resilience - Cheryl Jones
Would you like to learn how to work with your feelings rather than stuff them down? Do you want to increase your resilience to deal with adversity and difficult situations? If you have questions about how to face life’s ups and downs with more grace and ease, and less wear and tear, this episode is for you. In this episode, Cheryl Jones talks about the most tumultuous time of her life. She offers that it is possible to experience moments when we thrive even in the midst of crisis. Cheryl teaches you how to work with unpleasant feelings to help you build resilience to face adversity head on, heart open. She addresses the difference between feelings and emotions. You’ll discover how to acknowledge feelings without dwelling on them or stewing in them. She teaches you how to balance this with just letting yourself be. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:· What to do when you feel stressed, anxious, or overwhelmed by your feelings · Why acknowledging feelings and working with them is critical for healthy aging· How to improve self-care and build resilience so you can thrive forward Timestamps:(00:00) Intro(01:31) When My Cosmic Egg Got Cracked(03:33) In the Midst of Crisis We Can Have Moments When We Thrive(04:04) Working with Feelings Skillfully Helps Us to Build Confidence(04:50) Give Yourself Permission to Acknowledge Feelings(05:38) How Our Social Conditioning Gets in The Way of Social Emotional Intelligence(06:20) How to Notice Feelings with Openness Rather Than Self-Judgment(07:25) What to Do When You Feel Overwhelmed with Stress or Anxiety(08:44) Creating Space to Explore Your Feelings Is an Act of Self-Care(09:13) The Difference Between Feelings and Emotions(09:28) Emotions Are the Language of the Soul(10:20) Engage Your Senses and Just Let Yourself Be There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10 Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about) Resources:https://www.thrivingwithcheryljones.com/books (https://www.thrivingwithcheryljones.com/books)https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.com/thrivingwithcheryljones/ (https://www.instagram.com/thrivingwithcheryljones/) Click the subscribe to or follow button and help to spread the Thrive55+ message.
Thrive55+
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
