Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
All content for Thrive55+ is the property of Cheryl Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
#9: Listen, Champion, and Uplift Others - Cheryl Jones
Thrive55+
13 minutes 19 seconds
1 year ago
#9: Listen, Champion, and Uplift Others - Cheryl Jones
Have you ever been in a conversation and found yourself thinking about something else while the other person was talking? Do you want to feel more ease and connection in your relationships? If you have questions about how to develop your listening skills to create healthier interactions, this episode is for you. In this episode, Cheryl Jones explores what it means to really listen in conversations to strengthen connection and to champion others. Social isolation and loneliness are health risks linked to a variety of diseases and disorders. One of the best ways to improve social wellness is to develop our listening skills. Cheryl provides you with 10 listening phrases which you can implement immediately to build self-confidence and create more meaningful conversations. Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward. In this episode, you’ll discover:· What it means to be present, to truly listen, and to hold space for others· Why listening skills matter and how to overcome old patterns of communication· How to uplift ourselves and others, and attract more positivity into our lives Timestamps:(00:00) Intro(00:57) Boost social wellness to overcome loneliness(01:26) How we live in our sixties determines how we will live in our eighties(02:18) We can be one place in our bodies and another place in our minds(02:44) Noticing when we aren’t listening without self-judgment(03:55) Why we commonly interrupt and give advice(04:39) Holding an empowering perspective of others(05:13) Creating a judgment-free, safe space for meaningful conversation(05:30) Try these10 phrases to help others feel seen and heard(09:00) Note how people respond to what you are saying(09:33) Deepening connection doesn’t mean you ‘air your dirty laundry’ or bare your soul(09:55) When we champion others we grow ourselves(10:16) Accepting and embracing our dark side(11:04) What we gain by finding happiness in the happiness of others There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones. Partners:Produced by Creative Audio Music (https://creativeaudiomusic.com/home)Music courtesy of APM Music (https://www.apmmusic.com/)Intro and outro voiceover by Liz Solar (https://lizsolar.com/embark-podcast/)Recording studio provided by Ultrasound Productions (https://ultrasoundproductions.com/about) Resources:https://www.thrivingwithcheryljones.com/coaching (https://www.thrivingwithcheryljones.com/coaching) https://www.facebook.com/profile.php?id=1611997125 (https://www.facebook.com/profile.php?id=1611997125)https://www.instagram.com/thrivingwithcheryljones/ (https://www.instagram.com/thrivingwithcheryljones/) Click the subscribe to or follow button and help to spread the Thrive55+ message.
Thrive55+
Are you too tired to be healthy? Experiencing wellness fatigue? I’m Cheryl Jones host of Thrive55+ and I’m grateful that you found us. The Thrive55+ show is obsessed with helping people over 55 to uncover more of who you already are so you can heal and thrive forward. I share my expertise and interview inspiring health professionals to offer fresh ways to think. And introduce practical wellness skills you can apply immediately to feel optimistic and well in body, mind, spirit, heart, and soul.
I hold a Master’s degree in exercise science and was the Director of Mindfulness at Aetna, an American managed health care company. I’m the author of Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey, a book about my personal story from surviving to thriving. New episodes every other Tuesday. Thank you in advance for allowing me to be part of your journey! I hope you’ll click the subscribe to or follow button below and spread the Thrive55+ message.
There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.
